Believe it or not, but science has linked gut health to several common skin issues... Read this blog post to learn how sneaky the gut is within the context of skin health - especially if you want info about acne, eczema, and rosacea!
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I wanted to write this blog post as a launch pad for folks who: Want to learn about 1) Hormonal acne and 2) The root issues behind hormone imbalances that trigger acne.
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I’ve been seeing dermatologists recommend zinc on social media for acne. I’ve also been seeing more and more folks come to their first visit with me already taking oral zinc supplements for their acne. So, does everyone with acne need to take zinc? Read this blog post to learn more!
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Most people are embarrassed to talk about farts and bowel habits. And, I think that NEEDS to change. Diving into gut health is a critical component for me to cover when people see me for acne, eczema, and other skin issues - as gut health is linked to those common skin concerns. So, let’s NORMALIZE fart talk! Let’s talk about what “normal” is and what to look out for when farts are “abnormal”! Read on to learn.
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For folks who still have acne despite addressing their skin topically and internally with hormone-targeted solutions, what could be going on? Well, there are other inner issues linked to acne, such as gut health - Read to learn more.
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If you have dry, scaling, and cracked skin this winter, you’re not alone.
The skin barrier commonly becomes disrupted during this time of the year, and it’s important to support the skin barrier (especially if you have eczema-prone skin, like me).
While topicals and skincare products are essential for a resilient skin barrier, it’s only half the picture.
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If you’re like me, you’re prone to dark spots. Because of my skin type, I will get dark spots after prolonged sun exposure, after breakouts heal, and after any sort of skin inflammation. Thanks genetics!… So, in this blog post, I am going to share my secrets for dark spots from a holistic & science-based point-of-view.
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If biotin isn’t changing your hair, you’re not alone. There are actually no randomized controlled scientific studies that look at biotin and hair!
When it comes to hair health, there are other issues beyond nutrient status. So, in this blog post, we’ll dive into inner imbalances that could contribute to suboptimal hair health - such as hormone imbalance, infections, and more.
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Liver function seems to be connected to psoriasis. As I always say here on my account (and on Instagram, TikTok, and YouTube), skin health is a reflection of inner health! This blog post is for you if you have been curious about what inner issues contribute to psoriasis.
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If you’ve been reading my blog posts for a while now, you know how science-driven and evidence-based my practice is. And, there is a lot of literature that speaks about how different facets of gut health affect rosacea and how the microbes in the gut are linked to rosacea that I cannot wait to share with you!
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